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Christoph Hitz
Heart Rate
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The Hitz house.
The next gym is about 30 minutes by car and since my New York City speed walking days are over, I mix my cardiovascular  exercise between roller skating, jogging and bicycling, depending on the season. This time of the year, I do laps with my cross country skies for about a 30 minutes a day.Last week we had a #10 day,  blue sky and nice fresh snow, I figured I bring the camera and You guys along my route to the endof my patch and back. Also, I made a small gallery of unusal Winter photos send to me by my friends Garance and John.
n this pristine trout stream, we find crayfish, turtle, beaver, blue herons and the Canadian geese,who just arrived yesterday from Florida.
Milkweed, favored by the Monarch butterfly.
Pinch me
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